Nutrients in Orange juice, raw (Includes foods for USDA's Food Distribution Program)

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Amount of nutrients in 100 g (grams) of Orange juice, raw (Includes foods for USDA's Food Distribution Program).

NutrientAmount and UnitPercentage
Water Water 88.3 g 88.3%
Energy (calorie) Energy (calorie) 45 kcal
Energy (joule) Energy (joule) 188 kJ
Protein Protein 0.7 g 0.7%
Total lipid (fat) Total lipid (fat) 0.2 g 0.2%
Ash Ash 0.4 g 0.4%
Carbohydrate, by difference Carbohydrate, by difference 10.4 g 10.4%
Fiber, total dietary Fiber, total dietary 0.2 g 0.2%
Sugars, total Sugars, total 8.4 g 8.4%
Calcium, Ca Calcium, Ca 11 mg 0.01%
Iron, Fe Iron, Fe 0.2 mg
Magnesium, Mg Magnesium, Mg 11 mg 0.01%
Phosphorus, P Phosphorus, P 17 mg 0.02%
Potassium, K Potassium, K 200 mg 0.2%
Sodium, Na Sodium, Na 1 mg
Zinc, Zn Zinc, Zn 0.05 mg
Copper, Cu Copper, Cu 0.044 mg
Manganese, Mn Manganese, Mn 0.014 mg
Selenium, Se Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 50 mg 0.05%
Thiamin Thiamin 0.09 mg
Riboflavin Riboflavin 0.03 mg
Niacin Niacin 0.4 mg
Pantothenic acid Pantothenic acid 0.19 mg
Vitamin B-6 Vitamin B-6 0.04 mg
Folate, total Folate, total 30 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 30 µg
Folate, DFE Folate, DFE 30 µg
Choline, total Choline, total 6.2 mg 0.01%
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 10 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 33 µg
Carotene, alpha Carotene, alpha 6 µg
Cryptoxanthin, beta Cryptoxanthin, beta 169 µg
Vitamin A, IU Vitamin A, IU 200 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 115 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated Fatty acids, total saturated 0.024 g 0.02%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.001 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.021 g 0.02%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.001 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.036 g 0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.005 g
18:1 undifferentiated 18:1 undifferentiated 0.032 g 0.03%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.04 g 0.04%
18:2 undifferentiated 18:2 undifferentiated 0.029 g 0.03%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.011 g 0.01%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.002 g
Threonine Threonine 0.008 g 0.01%
Isoleucine Isoleucine 0.008 g 0.01%
Leucine Leucine 0.013 g 0.01%
Lysine Lysine 0.009 g 0.01%
Methionine Methionine 0.003 g
Cystine Cystine 0.005 g
Phenylalanine Phenylalanine 0.009 g 0.01%
Tyrosine Tyrosine 0.004 g
Valine Valine 0.011 g 0.01%
Arginine Arginine 0.047 g 0.05%
Histidine Histidine 0.003 g
Alanine Alanine 0.015 g 0.02%
Aspartic acid Aspartic acid 0.075 g 0.08%
Glutamic acid Glutamic acid 0.033 g 0.03%
Glycine Glycine 0.009 g 0.01%
Proline Proline 0.044 g 0.04%
Serine Serine 0.013 g 0.01%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg